西雅图天才太极院 · 太极深修系列 ④

正在报名 · Registration Open

2027 名师课

Master Program · Advanced TaiChi Cultivation Series IV

朱向前老师
朱向前老师Master Xiangqian Zhu朱天才大师之子 · 新加坡天才太极院院长、总教练
2027.10.20 – 10.24五天深度研修 · 24 小时 · Five-day intensive, Oct 20–24
  • 名师公开课
  • 太极扇 Fan
  • 太极剑 Sword
  • 推手 Push Hands
  • 老架一路
  • 新架一路

185 天早鸟优惠 · 截至 2027.3.31 · Early bird

名额有限,先报先得,额满即止Limited spots — first come, first served

历届名师课回顾 · Past Master Programs →
2027 名师课海报:朱向前老师,2027 年 10 月 20–24 日,五天深度研修,扫码报名 点击放大 · Tap to zoom
报名 2027 名师课 Register →
课程

当季课程

Current Programs

每周 20+ 节常规课,另有少儿、晨练、内功与线上理论专题课。点开海报可查看完整信息。
20+ weekly classes plus special programs — tap a poster for details.

少儿太极课海报:告别屏幕,在动静之间快乐成长 少儿 · Kids 8–12

给孩子的第一堂太极课First Tai Chi Class for Kids

告别屏幕,在动静之间快乐成长。从好玩的故事开始爱上太极,在太极的韵律中学会专注——身体更协调,心性更沉静。

Step away from screens — grow with balance, focus and joy.

名师太极理论线上课海报 线上 · Online

2026 名师太极理论线上课Master Tai Chi Theory · Online

五位名师、五个专题,Zoom 线上授课含答疑。下一门:李彦斌《太极运动解剖学》——关节、肌肉、骨骼三讲。

10/11 开讲 · Starts Oct 11$149 / 3 讲
陈氏太极拳课程海报 入门 · Beginners

陈氏太极拳课程Chen-Style Tai Chi Course

基本功、入门套路、减压专注与文化体验,打好陈氏太极的扎实基础。

Boost your health, calm your mind.

八段锦养生晨练课海报 晨练 · Morning

八段锦 · 养生晨练课Ba Duan Jin Morning Qigong

古法养生,动静结合,活络身心。

周二、周四 9:10–9:50 AM10 次 / 期 · 15 人
无极桩功与八大功法精修训练课海报 内功 · Internal

无极桩功 & 八大功法Wuji Stance & Eight Methods

8 节课,放松身心、培养内劲;零基础友好,线上线下同步。

8 节课线上 + 线下

← 左右滑动查看更多 · Swipe for more →

课表

2026 秋季课表

Fall 2026 Class Schedule

2026 秋季每周课表(2026 年 9 月 27 日更新) 点击放大 · Tap to zoom

每周 20 多节课,时间灵活,可按自己的需要选课。绿色标注的课程适合所有水平——从零基础到进阶,每个人都能找到合适的节奏与挑战。

Our program offers a diverse range of over 20 classes per week, with a flexible schedule that allows you to choose sessions based on your personal needs. Classes marked in green are suitable for all levels — from beginners to advanced practitioners.

绿色 = 适合所有水平 · Green = suitable for all levels

关于

关于我们

About Us

寒梅总教练在太极院演示陈氏太极拳
寒梅总教练 · Head Coach Hanmei

Your Personal Tai Chi Center · 你身边的太极院

太极拳是一种生活方式,与我们一起开始您的旅程。

Tai Chi is a way of life — start your journey with us.

西雅图天才太极院经陈式太极拳“四大金刚”之一朱天才大师亲自授权设立,是陈家沟天才太极院的西雅图分院,集太极研究传承、太极养生与正宗陈式太极拳教学于一体。院内教练均为朱天才大师入室弟子,拥有多年教学经验。

The Seattle branch of the Chenjiagou Genius Taichi Academy was established under the personal authorization of Grandmaster Zhu Tiancai, one of the “Four Kings” of Chen-style Taichi — a center for the research and inheritance of Taichi, Taichi wellness, and the teaching of authentic Chen-style Taichi.

我们提供What We Provide

  • 1
    一对一个性化训练Individual Personalized Training
  • 2
    小组太极课Group Tai Chi Learning Sessions
  • 3
    名师与大师亲授Expert Instructors and Grand Master
  • 4
    季度、半年与年度方案Seasonal, Half-Year and Yearly Plans
  • 5
    终身会员可选Lifetime Membership Options

太极益处Tai Chi Benefits

  • 1
    提升平衡与协调Improved Balance and Coordination
  • 2
    缓解压力,放松身心Stress Reduction and Relaxation
  • 3
    增加身体活动幅度Enhanced Body Range of Motion
  • 4
    促进心血管健康Cardiovascular Health
  • 5
    强化身心连接Stronger Mind-Body Connection
于超亚老师演示陈式太极剑 陈式太极剑 · 于超亚老师
Chen-style sword · Master Chaoya Yu
瞬间

精彩瞬间

Moments

西雅图天才太极院两周年庆典

2nd Anniversary Celebration · May 2026

两周年,是回望,也是新的开始。我们荣幸地迎来周梅教练,成为太极院首位核心教练。教练与学员展示了陈式太极新架、老架、太极剑、太极扇与推手——完整呈现我们的习练之路;来宾们一同体验站桩与缠丝功,感受太极中的静与息。

两年过去,从零起步的学员们,如今步履更稳、心更静。感谢每一位同行的老师、学员、志愿者与朋友——太极不是急于向前,而是一段值得共同走过的旅程。

English

Our second anniversary was a moment to reflect — and a new beginning. We are honored to welcome Coach Zhou Mei as the center’s first Core Coach. Coaches and students presented Chen-style Tai Chi (Xin Jia · Lao Jia), sword, fan, and push hands — the full arc of our training path. Guests joined in standing meditation and silk-reeling practice, feeling the stillness and breath that live inside Tai Chi.

Two years on, students who began from zero now move with steadier balance and a quieter mind. Thank you to every teacher, student, volunteer, and friend who walked this path with us. Tai Chi is not a rush forward — it is a journey we are grateful to share.

两周年庆典大合影 陈式太极双人演示 陈式太极对练 太极扇单人演示 嘉宾集体体验站桩 宣读核心教练任命 学员分享两年练习感悟 嘉宾起立鼓掌 两周年纪念蛋糕 · 阴阳双层造型+1

朱向华大师现场教学示范

On-site Instruction by Master Xianghua Zhu

2025 年秋,太极深修系列 ② 期间,朱向华大师亲临西雅图天才太极院现场教学。

Master Xianghua Zhu teaching in person at our center during Series II, autumn 2025.

查看该期名师课 · Series II →
朱向华大师现场教学 · 2025 朱向华大师现场教学 · 2025 朱向华大师现场教学 · 2025 朱向华大师现场教学 · 2025 朱向华大师现场教学 · 2025 朱向华大师现场教学 · 2025 朱向华大师现场教学 · 2025 朱向华大师现场教学 · 2025 朱向华大师现场教学 · 2025+5

2025 春节《太极叙事 · 东方和韵》巡演

Tai Chi Narratives · Harmony of the East

《太极叙事 · 东方和韵》以叙事化编排,融合太极拳、太极扇、太极剑等传统武术,通过精心设计的动作、队形变化、灯光与音乐,呈现太极刚柔相济、绵延不断的意境。这不仅是一场视觉与心灵的双重盛宴,更是对东方哲学和谐之韵的生动诠释。

本次巡演共 12 场,由西雅图天才太极院寒梅总教练携教练团队及优秀学员倾情演绎,走进 Google、各大学校、社区和文化中心。通过精彩表演与互动体验,让更多人领略太极的魅力与智慧。

English

“Tai Chi Narratives · Harmony of the East” is a captivating performance that blends Tai Chi Chuan, Tai Chi Fan, and Tai Chi Sword with choreographed movements, formations, lighting, and music. This immersive experience showcases the seamless balance of strength and fluidity in Tai Chi, offering both a visual spectacle and a journey into Eastern philosophy and harmony.

The 12-show tour, led by Head Coach Hanmei and her team from the Seattle Genius Tai Chi Center, brought Tai Chi’s beauty to Google, universities, community centers, and cultural venues.

2025 春节《太极叙事 · 东方和韵》巡演 2025 春节《太极叙事 · 东方和韵》巡演 2025 春节《太极叙事 · 东方和韵》巡演 西雅图中秋汉服游园会演出 2025 春节《太极叙事 · 东方和韵》巡演+3

加州国际武术锦标赛 · 多项金牌

Golden Gate International Wushu Competition

祝贺西雅图天才太极院团队在加州国际武术锦标赛获得多项金牌!

Congratulations to our team on winning multiple gold medals at the Golden Gate International Wushu Competition!

加州国际武术锦标赛 · 2024 加州国际武术锦标赛 · 2024 加州国际武术锦标赛 · 2024 加州国际武术锦标赛 · 2024 加州国际武术锦标赛 · 2024+1
视频

跟练与讲解

Watch & Practice

YouTube 频道 Channel →

陈氏太极拳 · 天才十三式镜面演练Chen-Style Tai Chi: Genius 13 Forms – Mirror Practice

《陈氏太极拳图说》卷一Illustrated Canon of Chen-Style Tai Chi · Vol. 1

UCLA Health:太极改善失眠Tai chi helps breast cancer survivors with insomnia

心声

学员心声

Student Reviews

After learning Tai Chi from Teacher Hanmei for just one and a half months, I quickly fell in love with Tai Chi, not only because it is the quintessence of Chinese culture, but more importantly because of the comfortable feeling it gives me – a caring and thoughtful emotion that unites the inside and outside with a soft yet firm touch. It leads me to combine my body, mind, and mind, and let go of my worries and enjoy the comfort of flowing energy! Her amazing teaching methods can only be fully understood through experience!
Lei L.学员 · Student
Hanmei’s class made me obsessed with Tai Chi. The teacher’s explanations and demonstrations were very professional. The constant repetition helped us remember the moves. I hope there will be a class every day and I can practice under her excellent guidance. After practicing Tai Chi, I feel that my breathing is much smoother, and I pay more attention to my breathing as well!
Xiaofeng P.学员 · Student
Teacher Hanmei is the youngest Tai Chi teacher I have ever seen. In the beginning, looking at her gentle appearance, I was a little doubtful if she could teach Tai Chi. But after taking this class for a week, I deeply admired her. She respects our time and opens the classroom door early so that we can prepare and record our movements (her mirror display makes it more convenient for me to practice). She teaches with an open mind and is willing to help whenever we ask questions or have doubts.
Yufang Z.学员 · Student
Hanmei is tireless in spreading Tai Chi culture overseas and always strives for excellence in teaching, which is admirable. The teachers are very focused in their teaching, but they are brave enough to innovate and develop. I also appreciate her ability to draw on the strengths of others and support the growth of every coach and student in this community! I am grateful to be able to learn from my teachers and spread and exchange my mother country’s culture overseas.
Cheryl学员 · Student
Hanmei built an online Tai Chi class platform, making it possible to build a trans-Pacific network of famous Tai Chi teachers. Her direction and foresight is amazing. She is an important person who has provided a beacon for learning Chen Style Tai Chi in the greater Seattle area.
Cindy学员 · Student
联系

来院体验

Visit Us

2709 152nd Ave NE, Redmond, WA 98052西雅图天才太极院 · Seattle TianCai TaiChi Center
导航 Directions

今天就开始学太极

Start learning Tai Chi today.

欢迎来院参观、体验一节课。有任何问题,欢迎邮件或微信联系我们。

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